Some WORDS of


Stop saying 'fuck' so much. Save it for

special occasions when it's really warranted. 

Soya milk is bad for you. Stop drinking it.

Wake up earlier, eat breakfast at home.

Come to terms with the fact that you will always be

1. Spending money on maintaining your hair or

2. Spending money removing it

Stop reading the Daily Mail. It's bad for your brain, your health and society in general.

Don't shave your eyebrows.

Print your photos.

Use your time wisely. It's the one thing you can't get back. 


Don't dwell on what was, or could be, but what is available to you right now.

Finish reading all the half-finished books.

Know that twenty years from now, you're going to look back at photos and wish you had the body you've got today.

Do pilates. You're too young to be this broken.

Stop buying socks. You only have two feet.

S t r e t c h.

Learn how to poach the perfect egg.

Roast a chicken.

Attempt Beef Wellington.

Don't lie to your hairdresser. Complain, and get a refund. 

Your friendships really matter and will matter more as you get older. Nurture them.


Stop going on your phone before bed.

Equally, put your phone away when you're in the company of others; they're real - prioritise them.

Cook dinner for your Mother more.

Don't worry about next week, it hasn't happened yet.

Make sure the people you love know that you appreciate them.

Watch more French films. 

Ask friends how they are, twice.

Actually go to Scotland.

Don't feel guilty every time you eat pasta.

Go to sleep with a good thought.

Continue to appreciate the finer details in life and know that the most wonderful things cannot be bought.

Wear SPF 50. Every day.

Remember that advice is bias.